Time to catch up:

Saturday, July 6
Rode the bike 12 miles.  Didn't get an accurate time.  Derailleur need adjusting. Clatters between 2 and 4th gear. 

Sunday, July 7
Ran/walked 3 miles.  Didn't have much time as we were trying to make 9am church service.  Felt pretty good.

Monday, July 8
Swam 44 laps in 45:50. A little sluggish this morning.