Did 56:13 this morning of walk/run/walk.  Hit the trail at 7:15am, to avoid the heat.  It was biting at my heals by the time I got home.  To burn a few more I mowed.  Not all of the yard but about half of it.  Felt beat up by 11am. Showered and ate lunch.  

Will try to go to Saturday night church so as to allow me to ride Sunday morning.