Swam 44 laps in 42 minutes Friday.  Felt good but got pretty tired.

Sunday I walked 4.5 miles with a few short runs mixed in.  The longest run was 1/2 mile.  Felt pretty good because of the cooler temps. 

Overall feeling stronger.  Tulsa Run is a definite possibility!

Hope to swim in the morning and still have a 40 min. goal for 1 mile.