Got to the pool at 7:10 am all but one of the lanes were full.   The goal was 40 laps in 40 minutes.  So I tried the slow but steady pace.  Ended up doing 41 laps in 41:37.  Had to take several breaks by doing some kick board laps.  Still, not bad for a fat boy.  Was pretty tired by the end.  The next goal will be one mile non-stop.  That's 44 laps and it may take me another month to reach that goal.  Hope to get on the bike some.  Perhaps a fall triathlon if I can find a short one.

Running, once my strongest leg, is now the weakest.  Thinking as some of this fat comes off, and my conditioning improves, running will come back much easier.  At least that is the goal. It's a journey!