On Friday, June 14th I swam 44 laps (one mile) in 44:15!  That's improvement! Trying to do less kickboard, and fewer backstroke recovery lengths.  Still not non-stop, but that is the goal. 

On Sunday, June 16th I walked/ran 1:18.  Attempting to do a little more running and less walking.  I got out around 8am, but should have started soon.  It was very humid.

Will try to swim in the morning.  Not killing myself, but I would love to get my 44 laps in less time than it took on Friday.  

Had a great father's day.  Called my dad and then heard from both our kids!