Did 44 laps (1 mile) in 46:16.  The good news; I did the first 20 laps non-stop.  The bad news;  I really slowed in the last 10 laps.  Still I will count this as progress.



In this picture, the pool looks dirty, but it wasn't. Must have been the lighting or something.  It's always good to be the first one in the pool at 7am.