Yesterday, I only got in a 35 minute walk/run yesterday.  Right knee was hurting a bit so I backed off.  That night, after OU was outrun, overthrown, and overwhelmed I went upstairs and  lifted weights.  I felt better and slept like a baby.

This morning I dusted off the bike, aired up the tires and braved the chill. I had forgotten how much colder it is on the bike.  Ears and fingers got a bit nippy, but did an easy (almost) 12 miles.  Butt a little sore, but it always is at the beginning of a season.