Had a nice walk on the ol' treadmill yesterday.  Felt good.  Today I am meeting a friend to walk.  He is just starting back, so we will not go far, but my hope is we can motivate each other.  He's a great guy and I'm looking forward to reconnecting with him.

Started writing down my sleep hours, my bp, and keeping a food log.  This will help me continue to focus on my goals.