Did you ever have one of those days where you get up before the alarm clock?  I did and though why not hit the pool a little earlier than normal.  This is what the Y looked like a little after 6am. 

Did a total of 25 laps.  Here is the sequence: 5 freestyle, 5 kickboard, 5 "fast", then repeat the sequence until exhausted.  

On the way home I took this picture of the sun coming up behind the skyline.   Took a nap, painted a closet and got a few things done around the house.  Met a buddy for lunch and headed into work.  It was a great day.  May try to swim again tomorrow.  Feeling a little stronger!