Hit the treadmill at 9am on Dec 19th and knocked out 3.5 miles.  Doing mostly walking with 2 minute runs every 10 minutes or so.  Feel like I am getting stronger every day.                                                                        

Tonight temperatures are falling rapidly behind a powerful cold front.  It help fire up severe weather in SE Oklahoma and kick up very high winds tonight. Tulsa hit 70° this afternoon.  Expecting much colder air tomorrow.