A lot going on behind the scenes.....

A busy, but good day.  Hit the gym a little late because I took Miss Emma on a long walk.  Did 3.32 miles on the treadmill with 30% of it a slow run. Rushed to work.  Went to an A.M.S. meeting during my dinner break then came home.  A long day.....

My wife has a medical test at 7:30am, so I will not exercise tomorrow but hit it Wed. morning.