Had a GREAT Thanksgiving. Did the Von Franken Family Food Run. Cooked pancakes and served as the M.C. for the event. Jo Ann got up at 5am to do the cooking. We had family in and had a wonderful meal. Did okay on the food but sadly, had too much pecan pie.
Nov. 29th - Walked on Friday for about 40 minutes.
Nov. 30th - I raked for about 6 hours. Got a great workout!
Dec. 1st - I dusted off the bike and spun. I was able to spin for about 20 minutes, then lifted weight for another 30. I feel it today.
Dec. 2nd - Despite the fog, walked for 1:01:43. While it's mostly walking, I'm still trying to work in a few more short runs. Got the ol' heart beating pretty good.
With colder weather coming, I am anxious to get back on the bike to spin during the days I am too wimpy to run.
